A lifestyle

More than a sacryfice, the best decision in your life.

When you take tha decision to change your lifestyle, whatever it was the reason, the most important is you change your mind. Eat healthy and do excersice shouldn't be a sacryfice, everyone must live like this habits to have a healthy life. When we do excercise recive benefits like no illness and look yourger. So, What are waiting for?

A healthy heart is a happy heart

Wahtever it was your favorite kind of excercise, do it the best that you can, but the most important enjoy each moment  you don't have to see like a sufer. 

Crossfit area

Crossfit is one of the most complete excercise because you can to excersice a lot of parts of the boddy just in one excercise, it's realy amazing. Maybe it can be difficutl to do some excercises but if you practice you can do it!