About food Advantages and disadvantages of meat One of the best protein source for the human body is meat. There are a lot of kinds of meat, the most commun are chiken, beef, pork, lamb, sausage, etc. Kinds of meat. Some advanteages to eat meat are: More energy during the day. Big muscles when you do exercise. Satiety. In a balance, it is healthy. Some disadvanteages to eat meat are: In excess can be unhealthy causing illnes like uric acid, heart atact, diabetes. Increase your levels of cholesterol and triglycerides. It is expensive. All foods can be unhealthy if you don't have a proper balance. It is best to go with a nutritionist and follow the diet. The best food included meat, grains, vegetables in a correct porportion. Balance So remember it's no what you eat, is how you eat it.😀
